Kegel Ball Safety and Best Practices: A Guide to a Healthier Pelvic Floor
Introduction Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, have gained popularity in recent years as a tool for improving pelvic floor health and enhancing sexual wellness. These small, weighted balls are designed to be inserted into the vagina and used for Kegel exercises, which help strengthen the pelvic floor muscles. While they can provide numerous benefits, it’s essential to use them safely and effectively. In this blog post, we’ll explore kegel ball safety and best practices to ensure a healthy and enjoyable experience. Safety …
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