Introduction

Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, have gained popularity in recent years as a tool for improving pelvic floor health and enhancing sexual wellness. These small, weighted balls are designed to be inserted into the vagina and used for Kegel exercises, which help strengthen the pelvic floor muscles. While they can provide numerous benefits, it’s essential to use them safely and effectively. In this blog post, we’ll explore kegel ball safety and best practices to ensure a healthy and enjoyable experience.

• Choose the Right Kegel Balls

Safety starts with selecting the appropriate kegel balls for your needs. Consider the following factors:

Size and Weight: Kegel balls come in various sizes and weights. Beginners should start with lighter and larger balls, while more experienced users can opt for smaller and heavier ones.

Material: Ensure that the balls are made of body-safe materials, such as medical-grade silicone or stainless steel, to prevent allergic reactions or irritation.

Retrieval Mechanism: Some kegel balls have a retrieval cord or loop, which makes removal easier. Ensure it is sturdy and securely attached.

Hygiene: Choose kegel balls that are easy to clean and maintain.

• Wash Your Hands

Before handling kegel balls or inserting them, always wash your hands thoroughly with soap and water to prevent introducing harmful bacteria into your vaginal area.

• Clean the Kegel Balls

Before and after each use, clean your kegel balls with warm water and a mild, fragrance-free soap or a dedicated sex toy cleaner. Ensure they are completely dry before storage.

• Use Lubrication

To make insertion more comfortable, apply a water-based lubricant to the kegel balls and your vaginal opening. Avoid using silicone-based lubricants, as they can damage some materials.

• Start Slowly

If you’re new to kegel exercises or using kegel balls, start slowly. Lie down in a comfortable position and relax your pelvic muscles before inserting the balls. Gradually increase the duration of your sessions and the weight of the balls as your muscles strengthen.

• Pay Attention to Your Body

Listen to your body during kegel exercises. If you experience discomfort, pain, or unusual sensations, stop immediately. Consult a healthcare professional if discomfort persists.

• Do Not Overexert

Avoid overexerting yourself by wearing kegel balls for extended periods or using excessively heavy ones. Overexertion can lead to muscle fatigue and discomfort.

• Maintain Good Hygiene

After each use, remove the kegel balls, clean them thoroughly, and dry them before storing them in a clean, dry place. Never share your kegel balls with others.

• Regularly Check for Wear and Tear

Inspect your kegel balls for any signs of wear and tear, such as cracks, sharp edges, or fraying of retrieval cords. Replace them if they show any signs of damage.

• Consult a Healthcare Professional

If you have specific concerns about your pelvic floor health or are unsure about using kegel balls, it’s advisable to consult a healthcare professional, such as a gynecologist or pelvic floor therapist, who can provide personalized guidance.

Conclusion

Kegel balls can be a valuable tool for improving pelvic floor strength and overall sexual wellness when used correctly and safely. By following these kegel ball safety and best practices, you can ensure a healthier pelvic floor and a more enjoyable experience. Remember, your safety and comfort should always be a top priority.